BEING AWARE, DRIVES AWARENESS.
Catching up with an old friend, he posits' Oboy this week is leading to the children's day, the other week it was a day for the boy child, have you noticed how depression is rampant now in children, yes I am aware but we don't have the prevalence as in the west, nooo, check data the prevalence now in our country is alarming, we need to speak, talk and create awareness on it, Oboy use that your BetterAhead to elucidate some people, then came heavy downpour, Oboy let me run, see you later... The gist came to an abrupt end as I ran out.
Taking time to confirm the available data on children below 10 years sinking into depression in our country I couldn't believe it, it was categorised, and it was surprising to see that both the rich and the poor kids are not spared, in my mind what could make a rich under 10 years kid to sink into depression I may try to create reasons why the poor kid could sink into depression, but suddenly realised these things don't work that way. Let's explore and elucidate ourselves.
Childhood depression is a serious but treatable mental health condition that can affect children of all ages. It’s important to distinguish between normal childhood blues and persistent sadness that interferes with daily life. Mental health awareness is crucial for parents to recognize the signs and symptoms of depression in their children and take the necessary steps to get them help.
Children experiencing depression may feel hopeless, irritable, and lose interest in activities they once enjoyed. Unlike occasional sadness, childhood depression is a persistent feeling that can last for weeks or even months. Here are some key signs to watch for:
Mood Changes: Persistent sadness, irritability, or anger for extended periods.
Loss of Interest: Withdrawal from activities they used to enjoy, like hobbies or sports.
Changes in Sleep or Appetite: Difficulty falling asleep, waking up frequently, or sleeping excessively. Significant changes in eating habits, including loss of appetite or overeating.
Low Energy Levels: Feeling tired or sluggish most of the time.
Difficulty Concentrating: Problems focusing in school or at home.
Negative Self-Talk: Making negative statements about themselves, feeling worthless or guilty.
Physical Complaints: Unexplained headaches, stomachaches, or other physical ailments.
Thoughts of Suicide or Self-Harm: Statements about wanting to die or hurting themselves.
It’s important to remember that not every child will experience all these symptoms. However, if you notice several of these signs lasting for two weeks or more, it’s crucial to seek professional help.
Some of the actions we see, some very absurd behaviours stem from this unnoticed behavioural dysfunction that is gradually becoming endemic. At times parents and guardians are overwhelmed and confused, let's see the way forward;
Educate Yourself: Learn more about childhood depression to better understand the condition and how to support your child.
Promote Healthy Habits: Encourage regular sleep schedules, healthy eating, and physical activity. These habits can positively impact your child’s mood and overall well-being.
Be Patient and Supportive: Recovery takes time. Be patient with your child and offer your unwavering support throughout the treatment process.
Create a Safe and Open Environment: Let your child know they can talk to you about anything without judgment.
When vested with an understanding, and ability to spot these symptoms in those under 10 years kids you can help them by;
Talking to Your Child: Open communication is key. Create a safe space for your child to express their feelings without judgment.
Schedule a Doctor’s Appointment: A doctor can rule out any underlying physical conditions and may recommend a mental health professional for further evaluation.
Seeking Professional Help: A therapist or counsellor specializing in child and adolescent mental health can provide diagnoses, develop treatment plans, and equip your child with coping mechanisms. I will say counsellor since therapy is not our thing.
It is pertinent to note that you are not alone. Many children struggle with depression, and there is help available.
Early intervention is essential, and with proper treatment and support, children with depression can recover and live happy, fulfilling lives. To salvage the next generation we must make a conscious effort and take decisive decisions to ameliorate and reverse this sad trend.
